原文核对：2026-10-13 · 中文正文 · 英文提示词与演示
场景定位
在 ChatGPT 桌面应用中，使用 Computer Use 跨 macOS 或 Windows 应用与本地文件完成范围明确的任务；过程中审阅权限请求，结束后检查结果。需要已登录浏览器的任务，请单独通过 Chrome 启动。
- 难度
- 入门
- 时间跨度
- 5 分钟
适合用于
- 需要在桌面应用、窗口或本地文件之间切换的任务。
- 适合在 macOS 后台运行，或为 Windows 单独保留前台会话的工作。
起步提示词
英文原文 · 可复制后按实际材料修改
@Computer Help me [task].
Use my desktop apps or files as needed. Ask before sending, buying, or changing anything important.简介
当任务跨越桌面应用、窗口或本地文件时，可以使用 Computer Use。ChatGPT 能在你允许的应用中点击、输入和导航，再提交结果供你检查。对于网站或已登录的浏览器会话，请使用 @Chrome 单独发起浏览器任务。
Computer Use 需要 ChatGPT 桌面应用。在支持的地区，ChatGPT Work 和 Codex 的 macOS、Windows 版本提供这一功能。网页或移动端的 Cloud Work 任务无法直接访问本地应用、文件或已登录的桌面浏览器会话。连接 Mac 或 Windows 主机后，你可以通过移动端 Remote 启动或指导桌面任务。
适合的例子包括：把笔记录入业务记录系统；在起草回复前跨几个应用核对背景；在没有专用插件的工具之间复制已经批准的资料。
如果周末木屋旅行的计划分散在 Messages 和 Notes 中，下面的示例展示了如何安全地交接桌面任务：
查看官方对话演示（英文）
ChatGPT Work conversation showing a desktop Messages and Notes review, a local trip note, reply draft, and safe follow-up.
用户
@Computer Help me plan a cabin weekend using our group chat and the cabin shortlist in Notes. Use my desktop apps or files as needed. Ask before sending, buying, or changing anything important.
ChatGPT
Computer Use · Opened Messages and checked the group's trip requirements
Computer Use · Reviewed the cabin shortlist in Notes
Computer Use · Saved the shortlist in Notes and drafted a reply
I checked the group chat, compared the cabin shortlist, and saved the options in Notes. Pine Lodge is the best fit: $690 total, a step-free entrance, 1 hour 45 minutes away, and free cancellation until October 9. That's $172.50 each for four people or $138 each for five. Lake House is $780 and sleeps six, but travel time and step-free access still need confirmation. Cedar Ridge has stairs, so I ruled it out. The group size still needs confirmation. Your note and reply draft are ready. I haven't booked or sent anything.
用户
Keep both viable options and tell me what we need to confirm before sharing.
ChatGPT
Pine Lodge is ready to share. For Lake House, confirm travel time and step-free access. Also confirm the group size before quoting a per-person price. I left both options in the note and kept the reply unsent.
使用步骤
- 打开 ChatGPT 桌面应用，安装 Computer Use 插件。
- 桌面应用任务以 @Computer 开头；浏览器任务以 @Chrome 开头。
- 说明任务、涉及的应用或文件，以及期望的结果。
- 审阅访问权限请求，并在发送、提交或更改重要数据之前暂停确认。
- 在 Windows 上运行 Computer Use 时，保持目标应用可见。
如果某个应用已有插件，ChatGPT 可能通过插件完成结构化操作。当任务依赖应用界面，或没有可用插件时，Computer Use 更有用。
可以尝试的任务
先指定一种工具：桌面应用和本地文件使用 @Computer，浏览器使用 @Chrome。ChatGPT 可以按需选择其他工具。
把消息整理成计划
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Check my Messages for our weekend trip, compare the cabin shortlist in Notes, and draft a reply. Don't send it.寻找住宿
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Search Airbnb for cabins within two hours of San Francisco. Compare price, availability, cancellation policy, and step-free access. Don't book anything.了解项目进展
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Check my project tracker and recent messages. Tell me what's changed, what's blocked, and which follow-ups I need to send. Don't message anyone.根据会议笔记更新跟踪表
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Open my meeting notes, find the decisions and action items, and prepare the matching updates in the project tracker. Ask me before submitting anything.在已登录的浏览器中工作
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Open the customer account in my signed-in browser, check the latest activity and support tickets, and draft a quick update. Don't send it.测试网站
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Open http://localhost:3000, check the pricing page on mobile, and tell me what needs fixing. Don't publish or submit anything.整理本地文件
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Review my Downloads folder and show me how you'd organize the project files. Ask before moving or deleting anything.让它看到你正在看的内容
在 macOS 上，用 appshot 分享当前应用窗口。Appshot 提供视觉上下文；得到你的允许后，Computer Use 可以打开、检查并操作该应用。
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Look at this AppShot, find the same screen in the app, and tell me what I need to do. Ask before changing anything.实用建议
了解不同电脑上的运行方式
在 macOS 上，Computer Use 可以在后台工作，你仍能使用其他应用。画中画预览显示正在操作的应用；可以打开预览查看进展，也可以移开它。如果使用 Pet，还可以把预览移到 Pet 上。
在 Windows 上，Computer Use 在当前桌面运行并占用前台，任务执行时会操作鼠标和键盘。请保持设备解锁且联网；如果需要继续使用主桌面，可以在 Windows 虚拟机中运行桌面应用。
选择合适的浏览器
浏览器操作常常也是 Computer Use 任务的一部分。请选择拥有所需上下文的浏览器：
- Chrome 扩展：通过 @Chrome 执行浏览器任务，包括搜索房源、浏览网站，以及使用已有的 Chrome 登录配置、标签页和扩展。
- 内置浏览器：适合需要独立浏览器会话的 localhost 或公共网站任务。它拥有自己的浏览器状态，也能等待你完成登录。
- 网页或移动端 ChatGPT Work 的云浏览器：适合受支持的、无需登录的公共网站。它不能访问本地文件、已打开的标签页、扩展或保存的密码，不能登录网站或完成付款。
当浏览器选择会影响任务时，请在提示词里明确说明；经常使用的桌面偏好可以通过自定义设置保存。
避免同时操作同一个应用
不要同时让两个 Computer Use 任务操作同一个应用。相互竞争的操作可能改变当前窗口或状态，导致结果不可靠。
提前登录，并设置锁屏后运行
开始桌面任务前，先登录所需应用和服务。在 macOS 上，如果任务必须在 Mac 锁屏后继续，可以启用 locked use。Windows 的 Computer Use 不支持 locked use。
展开英文原文对照
In the ChatGPT desktop app, use Computer Use to complete a scoped task across macOS or Windows apps and local files, with permission prompts and a final result you can review. Start signed-in browser tasks separately with Chrome.
Introduction
Use Computer Use when a task moves across desktop apps, windows, or local files. ChatGPT can click, type, and navigate the apps you allow, then return the result for review. For a website or signed-in browser session, start a separate browser task with @Chrome.
Computer Use requires the ChatGPT desktop app. In supported regions, Computer Use is available on macOS and Windows in ChatGPT Work and Codex. Cloud Work tasks on web or mobile cannot directly access your local apps, files, or signed-in desktop browser sessions. You can start or steer a desktop task from Remote on mobile when you connect a Mac or Windows host.
Good examples include moving notes into a system of record, checking context across a few apps before drafting a reply, or copying approved details between tools that don’t have a dedicated plugin.
Here is what a safe desktop handoff can look like when Messages and Notes contain your cabin-weekend plans:
查看官方对话演示（英文）
ChatGPT Work conversation showing a desktop Messages and Notes review, a local trip note, reply draft, and safe follow-up.
用户
@Computer Help me plan a cabin weekend using our group chat and the cabin shortlist in Notes. Use my desktop apps or files as needed. Ask before sending, buying, or changing anything important.
ChatGPT
Computer Use · Opened Messages and checked the group's trip requirements
Computer Use · Reviewed the cabin shortlist in Notes
Computer Use · Saved the shortlist in Notes and drafted a reply
I checked the group chat, compared the cabin shortlist, and saved the options in Notes. Pine Lodge is the best fit: $690 total, a step-free entrance, 1 hour 45 minutes away, and free cancellation until October 9. That's $172.50 each for four people or $138 each for five. Lake House is $780 and sleeps six, but travel time and step-free access still need confirmation. Cedar Ridge has stairs, so I ruled it out. The group size still needs confirmation. Your note and reply draft are ready. I haven't booked or sent anything.
用户
Keep both viable options and tell me what we need to confirm before sharing.
ChatGPT
Pine Lodge is ready to share. For Lake House, confirm travel time and step-free access. Also confirm the group size before quoting a per-person price. I left both options in the note and kept the reply unsent.
How to use
- Open the ChatGPT desktop app and install the Computer Use plugin.
- Start your request with @Computer for desktop apps or @Chrome for browser tasks.
- Describe the task, the apps or files involved, and the result you want.
- Review access prompts and pause before actions that send, submit, or change important data.
- On Windows, keep the target app visible while Computer Use runs.
If a plugin exists for an app, ChatGPT may use the plugin for the structured action. Computer Use is useful when the task depends on the app interface or a plugin isn’t available.
Things to try
Start with one tool: use @Computer for desktop apps and local files, or @Chrome for your browser. ChatGPT can choose other tools as needed.
Turn messages into a plan
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Check my Messages for our weekend trip, compare the cabin shortlist in Notes, and draft a reply. Don't send it.Find places to stay
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Search Airbnb for cabins within two hours of San Francisco. Compare price, availability, cancellation policy, and step-free access. Don't book anything.Catch up on a project
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Check my project tracker and recent messages. Tell me what's changed, what's blocked, and which follow-ups I need to send. Don't message anyone.Update a tracker from meeting notes
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Open my meeting notes, find the decisions and action items, and prepare the matching updates in the project tracker. Ask me before submitting anything.Work in your signed-in browser
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Open the customer account in my signed-in browser, check the latest activity and support tickets, and draft a quick update. Don't send it.Test a website
官方提示词
英文原文 · 可复制后按实际材料修改
@Chrome Open http://localhost:3000, check the pricing page on mobile, and tell me what needs fixing. Don't publish or submit anything.Clean up local files
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Review my Downloads folder and show me how you'd organize the project files. Ask before moving or deleting anything.Show it what you’re looking at
On macOS, use an appshot to share the app window in front of you. Appshots provide visual context; Computer Use can then open, inspect, and interact with the app if you allow it.
官方提示词
英文原文 · 可复制后按实际材料修改
@Computer Look at this AppShot, find the same screen in the app, and tell me what I need to do. Ask before changing anything.Practical tips
Understand how the task runs on each computer
On macOS, Computer Use can work in the background while you use other apps. A picture-in-picture preview shows the active app; open the preview to follow along or move it out of the way. If you use a Pet, you can move the preview there.
On Windows, Computer Use runs on the active desktop and takes over the foreground. Expect the pointer and keyboard to move while the task runs. Keep the device unlocked and connected, or run the desktop app in a Windows virtual machine if you need to keep using your main desktop.
Choose the right browser
Browser tasks are often part of Computer Use. Choose the browser that has the context you need:
- Chrome extension: Use @Chrome for browser tasks, including listing searches, websites, and your existing signed-in Chrome profile, tabs, or extensions.
- Built-in browser: Use it when you want a separate browser session for localhost or public sites. It has its own browser state and can wait while you sign in.
- Cloud browser in ChatGPT Work on web or mobile: Use it for supported public, signed-out sites. It cannot access local files, open tabs, extensions, or saved passwords, sign in to sites, or complete payments.
Name the browser in the prompt when it matters, and use customization for a recurring desktop preference.
Avoid parallel runs in the same app
Do not run two Computer Use tasks against the same app at the same time. Competing actions can change the current window or state and make the result unreliable.
Prepare signed-in apps and locked use
Before starting a desktop task, sign in to the apps and services it needs. On macOS, you can enable locked use if the task must continue after the Mac locks. Locked use is not available for Windows Computer Use.